Tag Archives: Triathlon Training

Off Topic Thursday: Training

28 Mar

I’ve talked about my 70.3 Race in July so I thought this would be a good chance to talk about the training I’ve been doing to get ready for it.

Cover image via Goodreads

I borrowed a training book from my tri club with week-by-week training plans. This gives me workouts to do six days a week, usually more than one per day. I’m trying really hard to keep to this and have only missed one workout so far! It’s currently week six and I’m in the ‘build’ phase where I ramp up time and intensity and train my body to push harder for longer.

There are ten levels for each distance. I was going to go for level two, but a teammate talked me into trying level six! He said levels 1-4 were not enough and to go for six because if it was too hard, I could drop to five. So far, I’m sticking with six. It will have more than prepared to complete my goal of finishing the race. At this point, completing the training feels like more of a task than the race itself.

During a non-recovery week, I’m doing about ten workouts a week, ranging from 45 minutes to two and a half hours. Most of this is biking, my weakest discipline and where I need the most work. I replace one swim a week with my team swim practice and I’ll probably start swapping out other workouts for team workouts as the weather warms up and those start. I want to follow the plan, but I also want to be social and see my friends!

For cycling, I use an app called Zwift for indoor riding now since the weather makes it too cold to ride outside. Zwift creates an avatar that you control by riding your bike. It uses a heart rate monitor and speed/cadence sensors on my bike to estimate my power output which determines how fast my avatar rides. There are different maps available (London is my favorite) and you can use pre-set workouts or join groups of other uses for workouts, training rides, or races. It’s way better than staring at a wall and more motivating than watching a movie. I listen to audiobooks while I ride and I’m getting through them very fast with all the time I spend in the saddle!

To run, I prefer to go outside, but Michigan weather doesn’t always participate. I’ll also use the treadmill at my gym and I often take an iPad with me and watch Netflix. Comedy specials are a favorite but it can be hard to laugh and sprint! I try to run with my husband or a friend whenever possible. It pushes me harder and it makes it much more enjoyable.

I usually swim at my gym though I’m looking forward to swimming in some lakes once the temperature warms up. I still saw ice this morning so that feels ages away. Maybe by May?

So don’t mind me being absent from my friends and spending every spare second planning out workouts and meal prepping. July seems ages away, but I know it’s right around the corner. My plan is going to be halted a few times by weddings and other obligations so I’ve built some slack time into the calendar to let me enjoy life and to keep me pushing hard.

Until next time, run (bike & swim) on.

You can follow me on Goodreads, Facebook, Twitter, Pinterest, and Instagram. I’m available via email at SamAStevensWriter@gmail.com. And as always, feel free to leave a comment!

Off Topic Thursday: Triathlon

28 Jun

I’ve been building to this Off Topic Thursday topic for a while now. Did anyone else notice my last three months were swimming, biking, and running? This month, it’s all about combining the three and talking about triathlons!

I did my first triathlon in 2004 when I was 14. It was a sprint distance race that I did with a friend on my swim team. The joke was on me because that friend was a runner and I was not. It went OK but I didn’t return to triathlon until 2014 after I got married. I looked up my results and all I can say is at least I got faster! I tried on my own through 2014 and 2015. At the end of 2015, I was suffering from bad knee pain when I ran and was limited to about a mile before I had to stop walking. Biking wasn’t so bad but it still wasn’t good. I was about to bow out of my last tri of the season, which I’d already registered for when my husband and a friend suggested we do a relay. It’s the only one I’ve done to date and I have to say it was amazing and I hope I can do another one again.

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Fist place Sprint Relay team! Go Team Bishop!!!

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In 2016, I decided to get serious and hired a virtual coach. I’ve met him in person a handful of times since he lives ten miles from me. He’d send me workouts to do each day and help me increase mileage and intensity of my workouts. With his help, I finished my first Olympic distance triathlon in September of that year.

I continued with my coach in 2017 and also set a crazy goal of doing a race per month. I over-committed and ended up with more than one per month and a total of 5 triathlons (2 Olympic, 3 Sprint). The schedule was a bit too much for me and I didn’t perform very well. However, I got into a great rhythm with my training.

I decided not to retain my coach for 2018, but I’m keeping him in mind for some goals I have for next year (keep reading). I joined a club team this year and last week I did my first tri as a team member. It’s fun to have a community that will push me instead of relying on myself. I’m hoping to participate in more of the workouts now that my class is over and I have a lot more time during the week. I’ve been taking part in weekend swims since January but it’s time to change my focus to triathlon as a whole. I have one more race this year, an Olympic in September on a course that I’ve done twice already and am excited to dominate again.

I do have one crazy goal. Well, half crazy. I want to complete a Half Ironman in 2019. The September race I’ve done has that distance as an option and I think I can do it. I’m doing a half marathon later this year to remind myself how much training this will involve but I really think I’ve got this. School will be done and I can devote more time to biking and running (I think I’m good on the swim).

I want to do a few sprint tris next year as well. I came really close to breaking 1:30 last week and I think I can do it! I just cramp up like I did before. That would be a good way to end my run. I’m thinking of focusing more on open water swims in 2020 along with some road races. I really just don’t like biking, haha.

You can follow me on Goodreads, Facebook, Twitter, Pinterest, and Instagram. I’m available via email at SamAStevensWriter@gmail.com. And as always, feel free to leave a comment!